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How to Nail Delay
How to Chest Roll
How to Set the Disc to Learn the Nail Delay (Two-Handed Throw)
How to throw a ‘Backhand Air Bounce’. This is a great throw to set up your partner for a trick.
How to do an ‘Under-the-Leg Set’
How to do a “Back Roll”
The Moondog is a behind-the-head inverted cartwheel catch.
The Backhand Mac Throw is useful for increasing the spin on the disc.
How to do a Spingflower Turnover with one or two hands.
How to Cuff: adjusting the angle of the disc in relation to the wind
How to Put Together Combos – “Connectivity”
“Hot Moves”. A compilation of advanced freestyle tricks and combos.
This map includes places all over the world where frisbee freestylers meet to jam.