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How to do an ‘Under-the-Leg Set’ http://www.heinsville.com/flat-under-the-leg-set/
How to do a “Back Roll” http://www.heinsville.com/the-basic-back-roll/
How to do a ‘Chest Roll’
‘Nail Delays’ and ‘Sets’ are two building blocks of freestyle.
How to “Air Brush”
Guide to “nesting” – a good way to regain control of the disc and set up your next move.
How to throw a ‘Backhand Air Bounce’. This is a great throw to set up your partner for a trick.
How to Air Brush Pass
How to NAIL DELAY
The Moondog is a behind-the-head inverted cartwheel catch.
The Backhand Mac Throw is useful for increasing the spin on the disc.
How to do a Spingflower Turnover with one or two hands.
How to Cuff: adjusting the angle of the disc in relation to the wind
How to Put Together Combos – “Connectivity”
“Hot Moves”. A compilation of advanced freestyle tricks and combos.
This map includes places all over the world where frisbee freestylers meet to jam.
