Instruction

  • How to do an ‘Under-the-Leg Set’
    http://www.heinsville.com/flat-under-the-leg-set/

  • How to do a “Back Roll”
    http://www.heinsville.com/the-basic-back-roll/

  • How to do a ‘Chest Roll’

  • ‘Nail Delays’ and ‘Sets’ are two building blocks of freestyle.

  • How to “Air Brush”

  • Guide to “nesting” – a good way to regain control of the disc and set up your next move.

  • How to throw a ‘Backhand Air Bounce’. This is a great throw to set up your partner for a trick.

  • How to Air Brush Pass

  • How to NAIL DELAY

  • The Moondog is a behind-the-head inverted cartwheel catch.

  • The Backhand Mac Throw is useful for increasing the spin on the disc.

  • How to do a Spingflower Turnover with one or two hands.

  • How to Cuff: adjusting the angle of the disc in relation to the wind

  • How to Put Together Combos – “Connectivity”

  • “Hot Moves”. A compilation of advanced freestyle tricks and combos.

Freestyle World Map

This map includes places all over the world where frisbee freestylers meet to jam.